THERAPY IS THE FIRST STEP TOWARD TAKING CONTROL OF YOUR LIFE.
The journey toward achieving an overall state of well being is extremely personal. No two individuals share the exact same experiences or points of view. Mindful Solutions Therapy recognizes and respects your unique circumstances, meeting you where you are in order to get you where you want to be.
THE RIGHT AMOUNT OF EXPERIENCE.
AN ENDLESS AMOUNT OF COMPASSION.
Mindful Solutions Therapy understands the difficulty of allowing yourself to be vulnerable. To open up to someone else about your innermost thoughts and feelings. As a Licensed Clinical Social Worker and Therapist, Robyn Mendiola believes that building a foundation of trust is a pivotal first step and the key to success within the therapeutic process.
"If you change the way you look at things, the things you look at change."
Wayne Dyer
A BETTER TOMORROW BEGINS TODAY.
Focused on providing solutions, Robyn is an exceptional listener who incorporates several evidence-based modalities including Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness-Based Therapy, Parts Work Therapy, and Cognitive Behavioral Therapy (CBT). Having her own private practice allows Robyn to dedicate all her time and energy to her clients, fostering their ability to stop getting by and to start living life to the fullest. Robyn specializes in treating adults and individuals looking to overcome:
Depression and Anxiety
Post Traumatic Stress Disorder
Substance Abuse
Codependency
Interpersonal Relationship Challenges
Career Burnout
TAKE A MOMENT TO COMMEND YOURSELF.
The fact that you are here means you recognize the need for change. Don't underestimate the value of that level of self awareness and the willingness to ask for help. You deserve to be treated with compassion and provided with thoughtful guidance and solutions. Let’s talk to see if Mindful Solutions Therapy is the right fit for you.